Depression isn’t just some feelings of sadness and loss of interest in certain activities. However, it’s a serious mental illness that could affect a person’s whole life. Depression often leaves their marks on a person’s life especially a major depressive episode. A lot of symptoms linked to depression could also affect one’s way of thinking and working. However, sharing those challenges and experiences could often be considered as the most difficult thing in depression.
Depression in words becomes very difficult to explain sometimes especially when the situation varies from person to person. Explaining the changes and challenges wit changed emotions and discussing the severity of symptoms is often difficult. However, the understanding regarding depression might depend on the level of knowledge, experience, and understanding of the listener. A professional or doctor might understand the words better than any other family member or friend of a depressed person.
How To Explain Depression?
Explaining depression to a doctor versus a friend or family member might vary. A person might be more obvious and clearer in front of a professional rather than that with any other person. However, considering a few things while explaining depression to anyone could make them better understand the state.
- Explain the symptoms and their duration. Describe every aspect of the symptom where and how much they have affected different aspects of life. Share sleeping routines, eating issues, concentration issues, loss of interest, or any other symptoms that affect the mood and cause serious outcomes.
- Explain the incidents or life events that trigger a depressive state. The things that bother them most and the important issues that left ignorant. Any failure during or before that depressive episode would help others understand the state of stress and depression.
- Explain your physical state properly. A person often has visible weight changes, appearance changes, or any other changes that are caused due to the depressive state.
- Describe the routine tasks to enable other people to inquire about the mental state associated with an unhealthy lifestyle. Yoga practice, exercise, sun exposure, etc. if any of these activities reside in a depressed person’s routine or not.
- Explain and urging the need for help or support is normal. No offense if a depressed person asks for help. Rather it could be a good gesture to let other help and support the person’s struggle against depression. Clarifying the struggles and efforts while dealing with depression could make others help more obvious.
- Explaining and confessing the feelings of guilt, worthlessness, self-harm, and suicidal thoughts would be the best to share to highlight the state of a depressive episode. As these symptoms might often be experienced in major depressive episodes so it would be better to discuss that on that before it triggers the depression to a suicidal attempt or any other panic attacks.
Expressing and explaining these things to a person unfamiliar with the depression would often be more difficult than actually having it. Better would be sharing these symptoms and situation with a doctor.